The tires, rich breasts are always beautiful.Attractive female figures have been appreciated at all times.Unfortunately, girls with little breast size experience are a feeling of uncertainty.So is it possible to magnify the chest at home?
The reasons for changing the form
The chest can change the shape and change the size in the following cases:
- After the child's pregnancy and feeding.
- Hormonal disorders.
- Weight changes.
- Immediate state of muscles, lack of regular physical activity.
- Heredity.
- Lack of care for yourself and the wrong choice of linens.
It should be understood that in many ways physical shape is determined by genetics and lifestyle.Genetic factors determine the basis with which you can work and improve it.By taking care of yourself, training, active hobbies, walking in fresh air - all of which are beneficial to beauty and health.This is the most effective way to magnify the breasts at home.
The chest is a mammary gland surrounded by adipose tissue.The size of the gland itself cannot be changed.Implants used in breast growth work are installed under the iron.You can affect the muscle frame and skin condition.With proper perseverance, you will get a beautiful, suitable, elastic breast.
A lifestyle is able to adapt many disadvantages of the shape.As mentioned above, it is necessary to pay attention to the condition of the skin.The harmful habits, the abuse of coffee, a small amount of water will negatively affect the appearance of not only the breast but also the woman herself.
Sharp changes in weight in any direction have extremely negatively affect the shape of the breast.With sharp weight loss, the amount of subcutaneous adipose tissue decreases, the skin has no time to decrease and the chest is ugly.With a quick set of weight, the stretch marks appear on the skin, loses its normal structure and attractive appearance.During the change of shape, skin care is extremely important.
During pregnancy, breast care should be paid special attention.At the moment, the active processes of restructuring mammary glands, their hypertrophy, that is, the increase.The skin suffers, taking care of which you can facilitate breast restoration after feeding.
Popular methods of increasing bust
Oral -transmitted recipes prove the effectiveness of many years of application.Popular methods of breast growth are no less useful in achieving the desired goal.
Hops is widely used for these purposes.One of the recipes offers only hops, pour warm water and boil for about 30 minutes.After cooling the infusion, you should drink it up to 3 times a day for half a glass.Collection with cones of this plant is also effective in increasing thoracic glands.Includes 5 grams of hop cones, about 50 grams of oregano and the same root of licorice.The mixture is poured with a glass of boiling water.Leave the infusion for 15 minutes in a water bath and then remove and leave for about an hour.Before use, be sure to drain the infusion.Also drink three times a day half an hour before meals.The course of the request is a month after a break a week and you can repeat the lesson.During pregnancy, with inflammatory diseases of female genitals, these recipes cannot be used!The cones of this plant contain phytoestrogens that affect the breast increase in the home.With great care, this tool is used in adolescence and only after consultation with a specialist.
Since antiquity, linos seeds are known for their useful properties and in a complex of measures to enlarge the breasts do not occupy the last part.In addition, they help prevent cancer and improve reproductive function.Due to the contents of oils and fatty vitamins, flax affects the condition of the skin and hair.The seeds are added to a glass of sour product -magnetic product in the amount of one tablespoon and drink this drink twice a day.
Sange on herbal medicines is considered a female plant containing phytoestrogens.A decoction is useful for those who want to increase breast size.It is easy to prepare the infusion from this: Pour 50-60 grams of crushed grass with a glass of boiling water.Leave for an hour and stem.Take 100 grams half an hour before meals 3 times a day.
Keep in mind that children and adolescents should not use funds containing plant female hormones.
Products to increase bust
How to broaden the breast at home?Only a complex approach.Foods are mainly important on this subject.Due to the complete all of the nutrients, trace elements and vitamins, the condition of the body as a whole improves.
Cabbage helps to increase the bust, which has become a language in a language.It is believed that this vegetable can be consumed by adolescence to girls to provide beautiful breasts in the future.There is a view among people that cabbage is extremely useful in treating breast diseases at home.The application of cabbage leaves is recommended with a variety of diseases, forgetting their risk in the event of a delay in full treatment.
Dairy products contain a lot of protein, calcium, which is absorbed in the presence of fat available in milk or dairy products.Sour -milk products provide the normal state of the intestinal microflora, which directly affects skin, hair and nails.It is especially important for a girl to eat dairy products.
Dough -containing foods are also actively recommended for those who think about how to rapidly broaden the breasts.Therefore, crusts and bread beer are suitable.Think about choosing this method that it is possible to increase not only the desired area but also the body as a whole.
You can magnify the chest by consuming nuts with honey.The nuts should be peeled and wet.The mixture should be injected for about 3 weeks before it is ready to use.You can find the same recipe, but with the addition of lemon and grinding the mixture.Choose any.
Be sure to include protein products in your diet, especially fish.The irreplaceable omega-3 acids contained in it serve as a guarantee of the beauty and elasticity of the skin, which is required for the chest area, especially during pregnancy or sharp changes in weight.
Fresh fruits and vegetables should be on your table daily.A real warehouse of vitamins, trace elements and fibers.The latter regulates bowel activities, helping to remove harmful substances and toxins.
Exercise for a suitable breast
How can you lift your chest at home, match it and be beautiful?Simple but effective exercises performed regularly - the key to success.The method involving physical activity always leads to the desired results.Even the child has to get used to daily exercises, so as not to mention an adult.This is the type of activity that requires no cost other than the temporary, you have to deal with household level at home.
It has already been said above that the muscle frame plays a huge role in supporting the mammary gland and prevents it from relaxing.Therefore, the exercises for the strengthening of the thoracic muscles should be performed automatically from an early age.As a result of regular exercises, you will notice how to increase and pull the chest.
In the public sector there are educational videos, explaining how to increase breast size, the improvement of its appearance.Below are effective and simple exercises.You will see yourself if it is possible to magnify the breast at home.
- The most popular exercise is the compression of the palms.Fold your hands in front of your chest by supporting your palms on each other.The elbows are directed to the sides, located at the bust level.Press their hands strongly into several accounts and relax.Run 3-4 approaches 15-20 times.
- Learing and breeding dumbbells.Bottles with water or sand can come to replace these shells.Lying on the floor, raise your hands with dumbbells at the level of the bust and apply them to the sides.An approach is 15 repetitions.Overall, run 3-4 approaches.
- Instead of your palms, you can push the ball.The result is the same, but it will be easier to perform it with women who have problems with the joints of the fruit.
- Pusiahs from the floor, all known from Physical Education courses.If it is difficult, run off the knees or from the wall.
Bust's skin care
He said a lot about the importance of caring for breast skin.A wide variety of various creams, masks and products aimed at hydration, skin diet.They do not have as much increasing as a tightening, enhancing action.Masks that have been made independently have no less effect than bought.In preparation, a wide variety of components are used: oils, clay, vegetables.
Coconut, Carita oil, wheat germ - these oils recognized the leaders of skin care.They contain fatty acids, fatty vitamins necessary for skin repair.For example, wheat oil can help fight the consequences of a sudden change in weight, that is, with stretch marks.It is recommended to be used to remove and soften the scars.
Clay -containing masks are cheap in cost, but are not inferior to efficiency by expensive means.The clay helps to tighten the skin, make it more elastic, smooth because of cleaning particles and beautifully.
In conclusion, it is worth saying that all the means and methods mentioned above work in the complex and with proper perseverance.Nothing is impossible, you will surely achieve yours if you attach to achieve the goal of maximum perseverance.Just don't increase the bust of the purpose of your whole life, you are already beautiful!